Wednesday 6.26.24
Current Program: 3×5
A. Incline Bench Press 3×5, 90″ rest btwn sets
B. Bent-over BB Row 3×5, 90″ rest btwn sets
C. Romanian Deadlift 3×5
C. Calf Raise 3×20, 90″ rest btwn sets
D. DB Curls 3×6-10
D. Lying Flutter Kicks 3×60, 90″ rest btwn sets