Wednesday 6.26.24

Current Program: 3×5

A. Incline Bench Press 3×5, 90″ rest btwn sets

B. Bent-over BB Row 3×5, 90″ rest btwn sets

C. Romanian Deadlift 3×5

C. Calf Raise 3×20, 90″ rest btwn sets

D. DB Curls 3×6-10

D. Lying Flutter Kicks 3×60, 90″ rest btwn sets